1basketcase's Journal, 23 May 2013

175.6 lb Lost so far: 4.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 29.92g | Prot: 85.52g | Carb: 157.31g.   Breakfast: Strawberries, Skim Milk, Original Cereal. Lunch: Taco Soup, Tortilla Strips. Dinner: Sirloin Steak (8 oz), Baked Potato (Peel Eaten), Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spray Butter. Snacks/Other: Vanilla Ice Cream Sandwich. more...

1940 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...