Weigh In record (no journal entry) for 23 May 2013
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1862 kcal
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Fat: 85.12g | Prot: 130.30g | Carb: 146.39g.
Breakfast: Green Olives, Red Tomatoes (In Tomato Juice, Canned), Brie Cheese, Ginger, Pickles, Boiled Egg. Lunch: Coffee, Snickers Snickers Bar, Boiled Egg, Green Olives, Ginger, Pickles, Red Tomatoes (In Tomato Juice, Canned), Chicken Breast. Dinner: Corn Flakes, 2% Fat Milk, Orange Juice. Snacks/Other: Apples. more...
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2013 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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