Weigh In record (no journal entry) for 23 May 2013
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187.2 lb
Lost so far: 3.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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639 kcal
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Fat: 21.40g | Prot: 31.12g | Carb: 85.65g.
Breakfast: Boiled Egg. Lunch: Lighten Up Honey Mustard Dressing, Black Beans (50% less Sodium), Baby Spinach. Dinner: All Natural Multigrain 100% Whole Grain bread, Natural Creamy Peanut Butter. more...
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gaining 8.4 lb a week
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