Weigh In record (no journal entry) for 23 May 2013
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2159 kcal
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Fat: 91.09g | Prot: 87.44g | Carb: 268.37g.
Breakfast: Cary's Sugar Free Syrup, SPLENDA, PANCAKES, DECAF COFFEE, ORANGE JUICE, BUTTER, CREAMER. Lunch: CREAMER, EQUAL, COFFEE, Pepsi Diet Pepsi, Saltine Crackers, Chicken Broth Soup (Low Sodium, Canned), Coca-Cola Diet Coke, Subway 12" Oven Roasted Chicken Breast. Dinner: Chick-fil-A Chicken Sandwich, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepsi Diet Pepsi, Saltine Crackers. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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3329 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Resting - 40 minutes, Sleeping - 8 hours, Sitting - 11 hours, Desk Work - 2 hours. more...
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losing 1.2 lb a week
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GMARTELLO's weight history
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