Weigh In record (no journal entry) for 23 May 2013
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146.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1429 kcal
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Fat: 33.78g | Prot: 60.99g | Carb: 221.06g.
Breakfast: Toasted Cinnamon Bread, Nonfat Yogurt Vanilla Bean. Lunch: Value Wheat Bread, breaded chicken breast patty, Cream of Potato Soup. Dinner: Chocolate Syrup, Vanilla Ice Cream, Long Grain & Wild Rice, Mixed Vegetables, Chicken Tenderloins. Snacks/Other: Milk Chocolate Bar, Baby Carrots, Cupcake with Icing. more...
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2611 kcal
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Activities & Exercise:
Housework - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 2.0 lb a week
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