psublett's Journal, 23 May 2013

142.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

950 kcal

Fat: 37.50g | Prot: 60.00g | Carb: 100.00g.   Breakfast: ensure high protein shake. Lunch: Raw Almonds, Cafe Steamers Chicken Margherita. Snacks/Other: Natural Almond Butter - Classic, 100% Whole Wheat English Muffins. more...

1923 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...