Weigh In record (no journal entry) for 20 May 2013
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1517 kcal
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Fat: 50.75g | Prot: 119.66g | Carb: 155.50g.
Breakfast: Nectarines, High Protein Shake - Vanilla, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Peanuts, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Cafe Steamers Ravioli & Chicken Marinara. Dinner: Chicken Light Meat (Roasting, Roasted, Cooked), Cooked Brussels Sprouts. Snacks/Other: Fudge Shoppe Mini Fudge Stripes (56g). more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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