TabbyMc's Journal, 23 May 2013

234.6 lb Lost so far: 6.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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600 kcal

Fat: 17.61g | Prot: 62.32g | Carb: 47.13g.   Breakfast: Strawberries, Scrambled Egg Whites (2 Eggs), Scrambled Egg. Lunch: Oranges, Hard Boiled Egg Whites, Boiled Egg, Persian Cucumber. Dinner: Bell Peppers, Onions, Tilapia (Fish), Mild Shiro Miso Soy Bean Paste. more...

2615 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...