Weigh In record (no journal entry) for 23 May 2013
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160.7 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2429 kcal
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Fat: 102.49g | Prot: 83.47g | Carb: 289.43g.
Breakfast: Himbeeren, Roggenmischbrot, Mortadella, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Nudelauflauf, Fettarme Milch. Dinner: Krustenbrot, Mettwurst, Margarine. Snacks/Other: Saure Früchte, Heißer Kakao, Kuhflecken Schokolade, Zartbitter Butterkeks. more...
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2832 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sitting - 6 hours, Standing - 6 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 1.5 lb a week
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