Weigh In record (no journal entry) for 23 May 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1228 kcal
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Fat: 51.85g | Prot: 83.17g | Carb: 108.56g.
Breakfast: Cheese, Toasted Whole Wheat Bread, Sliced Ham, Caramel Wafers, Tea with Milk. Lunch: Protein Powder. Dinner: Boiled Egg, Cooked Green String Beans (from Fresh), Mushy Peas, Baked or Grilled Salmon. Snacks/Other: Cookie. more...
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gaining 1.2 lb a week
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