Weigh In record (no journal entry) for 23 May 2013
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152.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1987 kcal
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Fat: 60.02g | Prot: 71.74g | Carb: 296.20g.
Breakfast: Phantasia, Kaffee mit Milch, Radieschen, Möhren, Nektarinen, Bananen, Leinsamen, bio joghurt vanille. Lunch: Kaffee mit Milch, Choc Cookie, Erdnussbutter, Mangos, Avocados, Hähnchenbrust (ohne Haut gegessen), Ciabatta Classic. Dinner: Hanuta, Zucker, Kaffee, Gouda, Rote Paprika, Radieschen, Das Volle Korn Schinken, 1688 Steinofenbrot. Snacks/Other: Tee ungesüßt, Zucker, Mezzo Mix Zero, Leitungswasser. more...
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losing 0.4 lb a week
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