|
I feel great today because I'm down 1 lb. I weigh in every morning. I must have been retaining water because my hole body feels better, and it seems like my clothes fit better today.
Today so far I've taken in coffee with skim milk & splenda, water
1 diet dew and allbran 1/3 cup 70 calories. I'm trying to eat every 2 to 3 hours to keep my metabolism going. 9:30 I'm having yogart 100 calories. Is this the place to journal? Please advise.
|
192.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2008:
|
1077 kcal
|
Fat: 27.78g | Prot: 45.42g | Carb: 157.85g.
Breakfast: milk fat free, all-bran cereal, vanilla ww yogart 6 oz. Lunch: Value Bananas, apple, saltine crackers, chicken, ceasar dressing, croutons, romain lettuce. Snacks/Other: pretzels, carrots. more...
|
losing 7.0 lb a week
|