katzinchen 's Journal, 23 May 2013

katzinchen 's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2013

149.7 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:

1487 kcal

Fat: 65.24g | Prot: 76.36g | Carb: 145.71g. Breakfast: Vollkornbrot, Kakao und Zucker-Gemisch (mit Magermilch), Honig. Lunch: Rindfleisch-Nudelsuppe, Butter Brioche, Rindsgulasch mit Nockerl. Dinner: Rindsgulasch mit Nockerl. more...

1654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

katzinchen 's weight history

view complete history

katzinchen 's Journal, 23 May 2013

Submit a Comment

Other Related Links

Members

katzinchen 's weight history