katzinchen 's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
149.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1422 kcal Fat: 61.36g | Prot: 64.93g | Carb: 154.97g.   Breakfast: Honig, Kakao und Zucker-Gemisch (mit Magermilch), Vollkornbrot. Lunch: Rindfleisch-Nudelsuppe, Butter Brioche. Dinner: Rindsgulasch mit Nockerl, Gemischter Salat mit Dressing. Snacks/Other: Kiwi, Riegel. more...
2585 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Weight Training (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet katzinchen 's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



katzinchen 's weight history


katzinchen 's Recent Activity

katzinchen 's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ScottH recorded a Journal Entry.
DMZur supported southernldy's Journal Entry.
MissMarv is following Marv154.
Walknhorsegirl commented on bevigaby's Journal Entry.
amandakane1 recorded a Journal Entry.
Happy*Snappy supported chesgreen's Journal Entry.
sandyhuntley sexton recorded a Weight Entry at 181.7 lb.
bevigaby recorded a Journal Entry.