katzinchen 's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
149.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1422 kcal Fat: 61.36g | Prot: 64.93g | Carb: 154.97g.   Breakfast: Honig, Kakao und Zucker-Gemisch (mit Magermilch), Vollkornbrot. Lunch: Rindfleisch-Nudelsuppe, Butter Brioche. Dinner: Rindsgulasch mit Nockerl, Gemischter Salat mit Dressing. Snacks/Other: Kiwi, Riegel. more...
2585 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Weight Training (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet katzinchen 's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



katzinchen 's weight history


katzinchen 's Recent Activity

katzinchen 's Own Activity

No recent activity.

katzinchen 's Buddies

No recent activity.

Other Member Diet Recent Activity

breavheart recorded a Weight Entry at 199.0 lb.
mohammed qayyum recorded a Weight Entry at 180.8 lb.
dtmota updated their Exercise Diary.
Danish1991 recorded a Weight Entry at 154.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
matthewgodart recorded a Weight Entry at 138.9 lb.
Stephen Pollington updated their Food Diary.
gromhellscream recorded a Weight Entry at 209.4 lb.