katzinchen 's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
149.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1422 kcal Fat: 61.36g | Prot: 64.93g | Carb: 154.97g.   Breakfast: Honig, Kakao und Zucker-Gemisch (mit Magermilch), Vollkornbrot. Lunch: Rindfleisch-Nudelsuppe, Butter Brioche. Dinner: Rindsgulasch mit Nockerl, Gemischter Salat mit Dressing. Snacks/Other: Kiwi, Riegel. more...
2585 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Weight Training (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet katzinchen 's own diet   losing 3.1 lb a week



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