katzinchen 's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
149.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1422 kcal Fat: 61.36g | Prot: 64.93g | Carb: 154.97g.   Breakfast: Honig, Kakao und Zucker-Gemisch (mit Magermilch), Vollkornbrot. Lunch: Rindfleisch-Nudelsuppe, Butter Brioche. Dinner: Rindsgulasch mit Nockerl, Gemischter Salat mit Dressing. Snacks/Other: Kiwi, Riegel. more...
2585 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Weight Training (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet katzinchen 's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



katzinchen 's weight history


katzinchen 's Recent Activity

katzinchen 's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

galactica9 recorded a Weight Entry at 153.4 lb.
MisKGray commented on their Weight Entry.
J123451 recorded a Weight Entry at 265.0 lb.
Cammy Jo is following Mombaof3.
brattykitty08 is following Doobrie.
Nicholas Wilbert recorded a Weight Entry at 148.4 lb.
eljachin updated their Food Diary.
jenniejung recorded a Weight Entry at 126.8 lb.