katzinchen 's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
149.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1422 kcal Fat: 61.36g | Prot: 64.93g | Carb: 154.97g.   Breakfast: Honig, Vollkornbrot, Kakao und Zucker-Gemisch (mit Magermilch). Lunch: Butter Brioche, Rindfleisch-Nudelsuppe. Dinner: Gemischter Salat mit Dressing, Rindsgulasch mit Nockerl. Snacks/Other: Riegel, Kiwi. more...
2585 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Weight Training (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for katzinchen 's own diet



katzinchen 's weight history


katzinchen 's Recent Activity

katzinchen 's Own Activity

No recent activity.

katzinchen 's Buddies

No recent activity.

Other Member Diet Recent Activity

Jose Ricaurte Jaen supported i can do it's Journal Entry.
Bshippcmd recorded a Weigh In at 373.0 lb.
miguelcardenes recorded a Weigh In at 197.0 lb.
Naiomy recorded a Weigh In at 144.2 lb.
annjnew49 recorded a Weigh In at 163.5 lb.
crabee updated their Exercise Diary.
xohhjeez supported Yolanda9179's Journal Entry.
hix_7 recorded a Weigh In at 168.4 lb.