ceowens's Journal, 22 May 2013

i dont know what is going on. i habe started exersizing again. why have i gained weight?????
146.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
2173 kcal Fat: 97.09g | Prot: 79.64g | Carb: 248.62g.   Breakfast: Lean 15 - Chocolate Peanut Butter Bar. Lunch: 12 Grain Bread, Cheetos Puffs, Rotisserie Chicken Salad. Dinner: Rotisserie Chicken Salad, 12 Grain Bread, Cheetos Puffs. Snacks/Other: Blueberry Granola Bar, Oatmeal Cake with Icing. more...
2197 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours and 15 minutes, Driving - 1 hour, Standing - 4 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 9 hours. more...
on diet ceowens's own diet   gaining 2.3 lb a week

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