Weigh In record (no journal entry) for 22 May 2013
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272.4 lb
Lost so far: 0.6 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1148 kcal
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Fat: 42.52g | Prot: 79.87g | Carb: 123.24g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light & Fit Greek - Vanilla, Lite French Vanilla Drink. Lunch: Peeled Baby-cut Carrots, Tuna Salad with Crackers Kit, Navels Oranges. Dinner: Skinless Chicken Breast, Farmhouse Originals Southwest Chipotle, Strawberries, Mixed Salad Greens. Snacks/Other: Protein Bars - Caramel Nut. more...
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3529 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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