Weigh In record (no journal entry) for 22 May 2013
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185.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1472 kcal
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Fat: 64.75g | Prot: 40.94g | Carb: 183.15g.
Breakfast: Pillsbury Real Cherry Turnovers, Scrambled Egg. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K Vanilla Almond Cereal. Dinner: Cooked Sauerkraut, Costco Hot Dog. Snacks/Other: Cream Cheese, Lender's Blueberry Bagel, 3 Musketeers 3 Musketeers (Fun Size), NECCO Sweethearts Candies, Kellogg's Special K Cereal Bars - Vanilla Crisp. more...
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losing 0.1 lb a week
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