Weigh In record (no journal entry) for 27 February 2020
|
169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2020:
|
1071 kcal
|
Fat: 45.69g | Prot: 99.55g | Carb: 65.42g.
Breakfast: Latte Coffee. Lunch: Quesadilla with Meat and Cheese. Dinner: Pure Protein Natural Whey Protein - Rich Chocolate. Snacks/Other: Oberto Original Beef Jerky. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gmach06's weight history
|