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I went to my fitness assessment and it wasn't great just like I thought from not being able to workout I only lost 8 lbs in 5 weeks and 2 of those pounds were muscle lost... so I have to get back to working out hard like I was! I did lose an inch off my waist.
Diet Calendar Entries for 10 September 2010:
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2217 kcal
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Fat: 128.49g | Prot: 220.56g | Carb: 33.80g.
Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Atkins Advantage Strawberry Shake, Strawberry Protein Shake, jack in the box southwest dressing, jack in the box grilled chicken salad. Dinner: subway shredded cheese, pepperoncini, black olive sliced, spinach, meatballs. more...
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3837 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sitting - 7 hours, Desk Work - 5 hours, Driving - 40 minutes, Resting - 1 hour and 7 minutes, Sleeping - 9 hours and 43 minutes. more...
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