Weigh In record (no journal entry) for 22 May 2013
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143.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1410 kcal
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Fat: 46.00g | Prot: 50.50g | Carb: 192.00g.
Breakfast: Hazelnut Spread, 100% Grapefruit Juice, Natural Bliss Low Fat Vanilla Coffee Creamer, 100% Whole Grain Whole Wheat Bread. Lunch: Cheddar Cheese Pretzel Pieces, Nonfat Blueberry Greek Yogurt. Dinner: Chicken Florentine & Farfalle, 100% Grapefruit Juice. more...
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losing 4.2 lb a week
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jeno933's weight history
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