BigMo13's Journal, 22 May 2013

253.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 35.38g | Prot: 62.25g | Carb: 136.04g.   Breakfast: Coffee, Lilydale Sliced Turkey Breast, La Fe Arepa Blanca, American Cheese. Lunch: Chicken Thigh, California Pizza Kitchen Grilled Vegetable Salad. Dinner: MyFitFoods Chicken Wrap. Snacks/Other: Jenny Craig Complete Start Cereal. more...

3343 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...