Lady Minister's Journal, 22 May 2013

141.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 37.04g | Prot: 32.08g | Carb: 158.68g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Gluten Free English Muffins Multi Seed, Ground Lamb. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Oatmeal with Fruit. more...

2209 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...