Weigh In record (no journal entry) for 22 May 2013
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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2030 kcal
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Fat: 30.45g | Prot: 156.28g | Carb: 275.04g.
Lunch: Heinz Baked Beans, Fresh Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Marshmallows. Dinner: MyProtein Impact Whey Protein, Heinz Baked Beans, Tuna in Water (Canned). more...
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losing 3.1 lb a week
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