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Third day of challenge "50 in 50"! I was able to stay in my diet beautifully, worked out, and now it is time to start the cycle again! wish me luck!
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231.5 lb
Lost so far: 6.5 lb.
Still to go: 51.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2013:
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798 kcal
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Fat: 13.94g | Prot: 25.61g | Carb: 163.45g.
Breakfast: Lakewood Organic Lean Green Juice Blend, Espresso Coffee, Unsweetened Iced Tea, Lemon. Lunch: Quinoa (Cooked), Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Trader Joe's Essential Greens Veggie Juice. Snacks/Other: Bananas, Navitas Naturals Organic Raw Cacao Nibs, Almonds, Strawberries, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 17.5 lb a week
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