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Second day of exercising! forgot my workout gear at home, and almost did not go...but I went to the gym! yesterday I purged on pretzels, apple pie..not the best start..but I weighed in today, and I lost 2 pounds! lets keep going! 48 days to go!
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2013:
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1185 kcal
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Fat: 34.27g | Prot: 31.84g | Carb: 214.26g.
Breakfast: Lemon, Unsweetened Iced Tea, Espresso Coffee, Lakewood Organic Lean Green Juice Blend. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green Leaf Lettuce, Tomatoes, Avocados, Kidney Beans (Canned), Quinoa (Cooked). Dinner: Trader Joe's Essential Greens Veggie Juice. Snacks/Other: Mango, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Pistachio Nuts, Scharffen Berger Cacao Nibs, Bananas, Freshly Squeezed Orange Juice, Strawberries, Almonds. more...
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4313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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