Weigh In record (no journal entry) for 21 May 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2584 kcal
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Fat: 79.52g | Prot: 163.66g | Carb: 331.86g.
Breakfast: Nutrilite Protein Powder, Hashed Brown Potatoes, Tortillas Nuevo Leon Burritos, Silk Fruity & Creamy Yogurt Blueberry, banana peppers, peppers, mushrooms, egg white , black olives, tomatoes, Red Tomatoes, Celery, Carrots, Strawberries, Blueberries, Blackberries, Apples, Freshly Squeezed Orange Juice. Lunch: Panda Express Mixed Vegetables (Side), Cooked Salmon. Dinner: Mehis Gluten Free Multigrain Bread, Kirkland Signature Organic Plain Soymilk, MaraNatha Almond Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, XyloBurst Mountain Berry. Snacks/Other: Kirkland Signature Organic Plain Soymilk, GNC Pro Performance 100% Whey Protein - Vanilla. more...
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1928 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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