Weigh In record (no journal entry) for 14 April 2013
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146.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2343 kcal
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Fat: 84.95g | Prot: 171.00g | Carb: 239.52g.
Breakfast: Strawberries, Organic Nonfat Milk, Real Eggs, Salsa Verde, Yellow Corn Tortillas. Lunch: 45 Calories & Delightful Wheat Bread, Organic Agave Nectar, Almond Butter, Mango & Peach Salsa, Ranch Dressing Fat Free, Pink Salmon, Light Chicken Noodle Soup (Progresso). Dinner: Light Agave Nectar, Almond Butter, Organic Nonfat Milk, Pro Performance 100% Whey Protein - Vanilla. Snacks/Other: Peanut Butter, Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate). more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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