Bruin101's Journal, 22 May 2013

175.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 50.88g | Prot: 95.74g | Carb: 180.66g.   Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Large Grade A Eggs (Hard Boiled), Hard Boiled Egg Whites, Tequila lime chicken, Tortilla Corn Chips. Dinner: Strawberries, Plain Waffle. Snacks/Other: 2% Fat Milk. more...

3046 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...