jdgranado's Journal, 22 May 2013

198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 36.73g | Prot: 66.40g | Carb: 65.74g.   Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Werther's Original Caramel Coffee Hard Candies, Werther's Original Hard Candies, StarKist Foods Low Sodium Chunk Light Tuna in Water, Tostitos Creamy Spinach Dip, Ruffles Cheddar & Sour Cream Potato Chips. more...

3527 kcal

Activities & Exercise: Standing - 5 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 6 hours. more...