Weigh In record (no journal entry) for 22 May 2013
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180.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1205 kcal
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Fat: 72.41g | Prot: 80.31g | Carb: 60.21g.
Breakfast: Dunkin' Donuts Latte, Dunkin' Donuts Big N' Toasty Breakfast Sandwich. Lunch: Broccoli Flower Clusters, Pure Spring Mix - Mesclun, Ken's Steak House Creamy Caesar Dressing, Cucumber (with Peel), Lindsay Sliced Black Olives, Red Onions, Uno Chicago Grill 7 oz Filet Mignon. more...
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losing 2.1 lb a week
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