Weigh In record (no journal entry) for 22 May 2013
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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2604 kcal
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Fat: 74.19g | Prot: 164.47g | Carb: 337.24g.
Breakfast: Egg Beaters 100% Liquid Egg Whites, Organic Valley Organic Brown Eggs (Large), Jimmy Dean Maple Turkey Sausage Patties, Bananas, Quaker Instant Oatmeal Lower Sugar Fruit & Cream Variety. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Palmetto Cheese Pimento Cheese with Jalapenos, The Snack Factory Pretzel Crisps - Original, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Gala Apples, Nature's Own 100% Whole Wheat Bread, Boar's Head Lacey Swiss Cheese. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Nature's Three Berries, Whole Strawberries - plump & juicy frozen, Gala Apples, Kirkland Signature 16" Take & Bake Cheese Pizza. Snacks/Other: Bananas, Dunkin' Donuts Coffee with Cream, Frozen Blueberries, Clover Honey, Nonfat Plain Greek Yogurt, Nature Valley 100% Natural Crunchy Granola Bars - Oats 'N Honey, Tangerines (Mandarin Oranges). more...
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losing 4.2 lb a week
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