|
Today instead of a full day of work I get to go to a Leadership Symposium with a group of co-workers. Which would be fine if it was just a sit down, listen to a speaker, no interaction, type of deal. But one of the sessions is called Diffusion Skills through Improv... which lasts for 3 hours...
I'm sure it will be entertaining, but I am so shy and I hate performing/speaking in front of crowds/being put on the spot/anything dealing with a group of strangers...
I think that is why I have been overeating the past couple of days: stress & anxiety. This is stressing me out so bad, I just want it to be over! Why did I have to be chosen to go to this!? In college I would choose to write a 20 page paper instead of performing a 5 minute speech! Argh!!! *sigh*
It's only one day... I hope I don't make myself look like a buffoon in front of my co-workers... I'm already one of the youngest people there. I don't want to be known as one of the dumbest too. :\
|
102.2 lb
Lost so far: 12.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2013:
|
3173 kcal
|
Fat: 147.24g | Prot: 115.39g | Carb: 375.07g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, So Delicious Almond Plus Unsweetened, Spectrum Chia Seeds, Harris Teeter Old Fashioned Oats, Flush Free Niacin, Green Tea. Lunch: Macaroni or Pasta Salad, Tomatoes, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Chicken or Turkey Salad, Carl's Jr. Ranch Hand-Breaded Chicken Tender Wrapper. Dinner: Broccoli Chicken Alfredo, Barilla Mezze Penne. Snacks/Other: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Strawberries, Blueberries, Raspberries, blue diamond wasabi&soy almonds, Nestle Crunch Crisp, Snickers Minis Mix, Carrot Cake with Icing, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Southern Grove Honey Roasted Sunflower Seeds. more...
|
|
1761 kcal
|
Activities & Exercise:
Sitting - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Stretching (yoga) - 5 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours. more...
|
steady weight
|