Weigh In record (no journal entry) for 10 September 2010
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181.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1609 kcal
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Fat: 122.90g | Prot: 103.73g | Carb: 21.86g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: Grilled Chicken Breast, Garden Salad (No Chicken), Ranch. Dinner: wings little ceasars, pork skins. Snacks/Other: Cheese Sticks, Beef Sticks Original, cream cheese, celery. more...
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2521 kcal
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Activities & Exercise:
Driving - 30 minutes, Pilates - 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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