Weigh In record (no journal entry) for 22 May 2013
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116.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1243 kcal
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Fat: 32.32g | Prot: 33.74g | Carb: 174.17g.
Breakfast: Toasted Multigrain Bread, Pink Lady Apples, Cappuccino. Lunch: Boiled Egg. Dinner: Smuttynose IPA, Brown Rice (Medium-Grain, Cooked), 365 Asian Stir Fry Veggies. Snacks/Other: Cadbury's Dairy Milk Candy Bar, Lindsay Green Olives, Tea with Milk and Sugar. more...
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1353 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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