kenph2oski's Journal, 21 May 2013

Feb 1st - 272 lb
April 17 - 273 lb
May 1 - 254 lb
May 15 - 243 lb
May 23 - 237 lb

240.0 lb Lost so far: 33.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 23.00g | Prot: 84.00g | Carb: 122.00g.   Breakfast: 800 Shake Powder. Lunch: 800 Chicken Soup Mix. Dinner: 800 Shake Powder. Snacks/Other: Rockstar Inc Zero Carb, 800 Shake Powder, 800 Chocolate Bar, 800 Chocolate Bar. more...

3555 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sitting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours. more...