Weigh In record (no journal entry) for 10 September 2010
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179.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1287 kcal
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Fat: 23.32g | Prot: 73.64g | Carb: 193.85g.
Breakfast: milk, peanut butter, strawberries, banana, whey protein. Lunch: flatbread, cranberry sauce, red onion, lettuce, tomato, turkey. Snacks/Other: green tea, green tea, quaker chewy granola bar. more...
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2362 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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coocumonga's weight history
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