coocumonga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 559 * 19%
fat: 28.48g
|
protein: 67.79g
|
carbs: 14.84g
- -
October 2013
Wed 16th: 3714 * 124%
fat: 136.42g
|
protein: 403.08g
|
carbs: 235.33g
- -
Wed 9th: 2430 81%
fat: 88.28g
|
protein: 247.59g
|
carbs: 163.17g
- -
September 2013
Sun 22nd: 354 * 12%
fat: 19.87g
|
protein: 34.94g
|
carbs: 8.19g
- -
August 2013
Tue 6th: 477 * 16%
fat: 3.48g
|
protein: 16.76g
|
carbs: 116.97g
- -
April 2013
Mon 22nd: 1934 64%
fat: 59.21g
|
protein: 260.17g
|
carbs: 77.95g
- -
November 2012
Mon 12th: 1521 * 51%
fat: 52.62g
|
protein: 151.91g
|
carbs: 100.13g
- -
May 2012
Thu 17th: 291 * 10%
fat: 7.62g
|
protein: 29.81g
|
carbs: 22.09g
- -
January 2012
Tue 31st: 514 * 17%
fat: 7.20g
|
protein: 39.81g
|
carbs: 70.80g
- -
September 2010
Tue 14th: 1290 43%
fat: 28.43g
|
protein: 135.43g
|
carbs: 106.46g
- -
Mon 13th: 1875 * 62%
fat: 58.86g
|
protein: 221.48g
|
carbs: 95.89g
- -
Sun 12th: - - 2911* -
Fri 10th: 1287 43%
fat: 23.32g
|
protein: 73.64g
|
carbs: 193.85g
2362  1075
Thu 9th: 2261 -
fat: 63.15g
|
protein: 230.09g
|
carbs: 172.46g
2245  16

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