Weigh In record (no journal entry) for 21 May 2013
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1827 kcal
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Fat: 59.43g | Prot: 158.09g | Carb: 164.03g.
Breakfast: Roasted Broiled or Baked Chicken. Lunch: Pineapple Greek Yogurt, Fried Egg, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Pita Bread, Natural Almonds, Alphonso Mango Lassi. Snacks/Other: Gold Standard 100% Whey - Chocolate Mint. more...
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losing 0.3 lb a week
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Bilalismail's weight history
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