Weigh In record (no journal entry) for 21 May 2013
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1312 kcal
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Fat: 65.32g | Prot: 67.61g | Carb: 117.89g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Premium McWrap Chicken & Bacon (Grilled), Nature Valley Sweet&Salty Nut Cashew. Dinner: Chunky Peanut Butter (with Salt), Bananas. Snacks/Other: Special K Cereal Bars - Strawberry. more...
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2812 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 8/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 33 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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