Weigh In record (no journal entry) for 21 May 2013
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163.4 lb
Lost so far: 26.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1625 kcal
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Fat: 88.84g | Prot: 92.13g | Carb: 121.78g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Wheat Sandwich Bread, Ketchup. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Grilled Chicken (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Boiled Egg. Dinner: Grape Tomatoes, Doritos Nacho Cheese, Great Value Deli Style Sliced Swiss Cheese, Kraft Miracle Whip Dressing, Ketchup, Village Hearth Old Fashioned Hamburger Buns, Wal-Mart Angus Steak Burger 1/3 lb. more...
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steady weight
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