Weigh In record (no journal entry) for 21 May 2013
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295.4 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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3842 kcal
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Fat: 181.63g | Prot: 351.97g | Carb: 190.47g.
Breakfast: Egg, Cheddar Cheese, Butter, Hovis Wholemeal Brown Bread, Pork Steak or Cutlet. Dinner: Nando's Garlic Bread, Nando's Chips (Regular), Nando's 3 Chicken Wings, Nando's 1/2 Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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5227 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 13 hours and 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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