kbunter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 8th: 2172 * 72%
fat: 93.18g
|
protein: 128.46g
|
carbs: 187.90g
- -
August 2013
Fri 30th: 1363 * 45%
fat: 61.99g
|
protein: 71.72g
|
carbs: 126.35g
- -
Thu 29th: 2992 * 100%
fat: 132.22g
|
protein: 233.79g
|
carbs: 208.30g
6317*  3325
Wed 28th: 2939 * 98%
fat: 123.67g
|
protein: 230.64g
|
carbs: 217.99g
- -
Tue 27th: 3085 * 103%
fat: 122.97g
|
protein: 247.14g
|
carbs: 241.54g
5248*  2163
Mon 26th: 2966 * 99%
fat: 114.25g
|
protein: 257.52g
|
carbs: 227.94g
4594*  1628
July 2013
Tue 9th: 931 * 31%
fat: 49.58g
|
protein: 51.84g
|
carbs: 67.29g
- -
Mon 8th: 1908 * 64%
fat: 90.17g
|
protein: 121.06g
|
carbs: 153.63g
4165*  2257
Fri 5th: 2518 * 84%
fat: 105.39g
|
protein: 233.86g
|
carbs: 151.62g
4165*  1647
Wed 3rd: 3617 * 121%
fat: 150.15g
|
protein: 217.82g
|
carbs: 346.37g
5279*  1662
May 2013
Fri 24th: 2973 * 103%
fat: 118.86g
|
protein: 267.84g
|
carbs: 197.77g
- -
Tue 21st: 3842 * 132%
fat: 181.63g
|
protein: 351.97g
|
carbs: 190.47g
5227*  1385
Sun 19th: 3645 * 126%
fat: 125.26g
|
protein: 344.69g
|
carbs: 292.04g
- -
Thu 16th: 1809 * 62%
fat: 54.89g
|
protein: 165.65g
|
carbs: 147.01g
- -
Wed 15th: 3717 * 128%
fat: 147.88g
|
protein: 326.99g
|
carbs: 262.12g
- -
Thu 9th: 1224 * 42%
fat: 44.80g
|
protein: 89.23g
|
carbs: 115.66g
- -
April 2013
Sun 28th: 2444 * 84%
fat: 104.62g
|
protein: 185.86g
|
carbs: 187.90g
- -
Wed 24th: 1289 * 44%
fat: 59.19g
|
protein: 93.18g
|
carbs: 98.56g
- -
Tue 23rd: 2502 * 86%
fat: 113.29g
|
protein: 177.41g
|
carbs: 189.68g
5605*  3103
Fri 19th: 2549 * 88%
fat: 97.16g
|
protein: 164.52g
|
carbs: 205.30g
- -

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