Weigh In record (no journal entry) for 25 February 2020
|
221.9 lb
Lost so far: 3.1 lb.
Still to go: 221.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2020:
|
1607 kcal
|
Fat: 102.30g | Prot: 123.63g | Carb: 47.06g.
Breakfast: Boiled Egg, Hellmann's Real Mayonnaise. Lunch: Boar's Head Honey Smoked Turkey Breast, Boar's Head White American Cheese. Dinner: Beef Steak (Lean and Fat Eaten), Brown Rice, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Miso Sauce. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daveg1014's weight history
|