tattooedlibgal's Journal, 21 May 2013

At the docs office - wow. That's what almost a month of overeating does. Time to cut back, maybe?

277.0 lb Lost so far: 6.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 59.17g | Prot: 92.37g | Carb: 182.58g.   Breakfast: Berry Chocolate Smoothie. Lunch: Premium Grilled Chicken Classic Sandwich, Culinary Collection Roasted Turkey & Vegetables. Dinner: Green Snap Beans (Drained Solids, Canned), Beef T-Bone Steak (Trimmed to 1/8" Fat), Classic Favorites Salisbury Steak. Snacks/Other: Yummy Cake & Cookie Dough Ice Cream, Organic Unsweetened Almond Milk. more...

3351 kcal

Activities & Exercise: Stretching (yoga) - 11 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...