tattooedlibgal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sat 13th: 572 * 24%
fat: 22.43g
|
protein: 15.80g
|
carbs: 76.73g
- -
Fri 5th: 310 * 13%
fat: 15.50g
|
protein: 26.50g
|
carbs: 17.50g
- -
Wed 3rd: 720 * 30%
fat: 48.00g
|
protein: 12.00g
|
carbs: 96.00g
- -
June 2013
Sun 30th: 170 * 7%
fat: 7.79g
|
protein: 7.87g
|
carbs: 18.80g
3282*  3112
Sat 29th: 1450 * 60%
fat: 73.00g
|
protein: 54.00g
|
carbs: 139.00g
- -
Tue 11th: 1900 * 79%
fat: 55.79g
|
protein: 70.53g
|
carbs: 277.81g
3350*  1450
Mon 10th: 1799 * 75%
fat: 69.50g
|
protein: 120.98g
|
carbs: 177.57g
3304*  1505
Thu 6th: 880 * 37%
fat: 51.82g
|
protein: 56.19g
|
carbs: 49.78g
3303*  2423
Mon 3rd: 795 * 33%
fat: 35.50g
|
protein: 34.32g
|
carbs: 85.00g
- -
Sun 2nd: 1280 * 53%
fat: 62.10g
|
protein: 68.74g
|
carbs: 114.10g
3358*  2078
Sat 1st: 1866 * 78%
fat: 83.54g
|
protein: 107.42g
|
carbs: 175.60g
- -
May 2013
Sun 26th: 1134 * 47%
fat: 25.07g
|
protein: 48.35g
|
carbs: 180.62g
- -
Sat 25th: 2332 * 97%
fat: 103.02g
|
protein: 85.03g
|
carbs: 259.49g
- -
Fri 24th: 1987 * 83%
fat: 65.91g
|
protein: 88.41g
|
carbs: 269.53g
- -
Thu 23rd: 1322 * 55%
fat: 51.41g
|
protein: 56.93g
|
carbs: 162.20g
3149*  1827
Wed 22nd: 1801 * 75%
fat: 66.48g
|
protein: 81.09g
|
carbs: 231.77g
- -
Tue 21st: 1602 * 67%
fat: 59.17g
|
protein: 92.37g
|
carbs: 182.58g
3351*  1749
Mon 20th: 655 * 27%
fat: 48.00g
|
protein: 21.50g
|
carbs: 35.50g
- -
Mon 13th: 618 * 26%
fat: 24.00g
|
protein: 18.50g
|
carbs: 85.50g
3202*  2584

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