| July 2013 |
| Sat 13th: |
572 *
|
24%
|
fat: 22.43g |
| |
protein: 15.80g |
| |
carbs: 76.73g |
|
-
|
-
|
| Fri 5th: |
310 *
|
13%
|
fat: 15.50g |
| |
protein: 26.50g |
| |
carbs: 17.50g |
|
-
|
-
|
| Wed 3rd: |
720 *
|
30%
|
fat: 48.00g |
| |
protein: 12.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
170 *
|
7%
|
fat: 7.79g |
| |
protein: 7.87g |
| |
carbs: 18.80g |
|
3282*
|
 3112
|
| Sat 29th: |
1450 *
|
60%
|
fat: 73.00g |
| |
protein: 54.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Tue 11th: |
1900 *
|
79%
|
fat: 55.79g |
| |
protein: 70.53g |
| |
carbs: 277.81g |
|
3350*
|
1450
|
| Mon 10th: |
1799 *
|
75%
|
fat: 69.50g |
| |
protein: 120.98g |
| |
carbs: 177.57g |
|
3304*
|
1505
|
| Thu 6th: |
880 *
|
37%
|
fat: 51.82g |
| |
protein: 56.19g |
| |
carbs: 49.78g |
|
3303*
|
2423
|
| Mon 3rd: |
795 *
|
33%
|
fat: 35.50g |
| |
protein: 34.32g |
| |
carbs: 85.00g |
|
-
|
-
|
| Sun 2nd: |
1280 *
|
53%
|
fat: 62.10g |
| |
protein: 68.74g |
| |
carbs: 114.10g |
|
3358*
|
2078
|
| Sat 1st: |
1866 *
|
78%
|
fat: 83.54g |
| |
protein: 107.42g |
| |
carbs: 175.60g |
|
-
|
-
|
| May 2013 |
| Sun 26th: |
1134 *
|
47%
|
fat: 25.07g |
| |
protein: 48.35g |
| |
carbs: 180.62g |
|
-
|
-
|
| Sat 25th: |
2332 *
|
97%
|
fat: 103.02g |
| |
protein: 85.03g |
| |
carbs: 259.49g |
|
-
|
-
|
| Fri 24th: |
1987 *
|
83%
|
fat: 65.91g |
| |
protein: 88.41g |
| |
carbs: 269.53g |
|
-
|
-
|
| Thu 23rd: |
1322 *
|
55%
|
fat: 51.41g |
| |
protein: 56.93g |
| |
carbs: 162.20g |
|
3149*
|
1827
|
| Wed 22nd: |
1801 *
|
75%
|
fat: 66.48g |
| |
protein: 81.09g |
| |
carbs: 231.77g |
|
-
|
-
|
| Tue 21st: |
1602 *
|
67%
|
fat: 59.17g |
| |
protein: 92.37g |
| |
carbs: 182.58g |
|
3351*
|
1749
|
| Mon 20th: |
655 *
|
27%
|
fat: 48.00g |
| |
protein: 21.50g |
| |
carbs: 35.50g |
|
-
|
-
|
| Mon 13th: |
618 *
|
26%
|
fat: 24.00g |
| |
protein: 18.50g |
| |
carbs: 85.50g |
|
3202*
|
2584
|
