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Bad day yesterday. We'll call it a spike day. :)
Over the next couple of days I'm expecting the weight to start dropping again...
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208.4 lb
Lost so far: 9.8 lb.
Still to go: 48.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2010:
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2447 kcal
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Fat: 96.82g | Prot: 146.96g | Carb: 269.89g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Dinner Roll, Green Beans Texas Roadhouse, Broccoli, Catfish. Dinner: Yellow Curry Chicken. Snacks/Other: Albertsons Cookies, Oats & Chocolate high fiber chewy bars. more...
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2948 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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gaining 7.0 lb a week
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