srogers8519's Journal, 07 August 2014

145.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 49.20g | Prot: 90.85g | Carb: 278.29g.   Breakfast: Starbucks Tazo Chai Tea Latte with Soy (Tall). Lunch: Tea Presweetened with Sugar, Jimmy John's Jalapeno Jimmy Chips, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Mixed Vegetables (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat), Rice-A-Roni Long Grain & Wild Rice. Snacks/Other: Starbucks Tazo Chai Tea Latte with Soy (Tall). more...

1924 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...