SyVag's Journal, 21 May 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 63.82g | Prot: 43.69g | Carb: 77.61g.   Lunch: Texas Toast, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Ground Beef (Cooked). Dinner: State Fair Classic Corn Dogs, Clover Valley Dry Roasted Pistachios. more...

2171 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...