Weigh In record (no journal entry) for 10 September 2010
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241.5 lb
Lost so far: 33.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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995 kcal
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Fat: 32.18g | Prot: 58.09g | Carb: 128.57g.
Breakfast: Feta Cheese, Mushrooms, Onions, Spinach, Cooked Egg White. Lunch: whole foods pad thai noodles w tofu. Dinner: 6" Double Turkey Breast. more...
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losing 3.5 lb a week
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dm380's weight history
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