Weigh In record (no journal entry) for 21 May 2013
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147.0 lb
Lost so far: 10.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1855 kcal
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Fat: 84.68g | Prot: 72.92g | Carb: 211.40g.
Breakfast: Leipä Real max, Golden Delicious Apples, Orange Juice, Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Kuivattu Luumu. Lunch: Grillinakki, Ruisnäkkileipä, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Blue Cheese, Coffee. Dinner: Pro feel. Snacks/Other: Ice Cream. more...
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2539 kcal
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Activities & Exercise:
Roller Blading - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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